{"id":2516,"date":"2024-12-21T19:36:08","date_gmt":"2024-12-21T10:36:08","guid":{"rendered":"https:\/\/www.bali-girls-note.com\/?p=2516"},"modified":"2026-06-19T17:05:21","modified_gmt":"2026-06-19T08:05:21","slug":"puamana-sanur","status":"publish","type":"post","link":"https:\/\/www.bali-girls-note.com\/en\/puamana-sanur\/","title":{"rendered":"Pure Bliss at Puamana Spa: Traditional Herbal Ball Massage"},"content":{"rendered":"<p><span style=\"color:#e39595\" class=\"swl-inline-color\">Not sure which spa to try in Bali? Puamana in Sanur is the answer.<\/span><\/p>\n\n\n\n<p>Run by a Japanese team, with Japanese spoken with ease, this local spa offers an authentic Balinese herbal ball massage at an amazing price.<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bali-girls-note.com\/wp-content\/uploads\/2023\/11\/9914c84d5837a68f9f7dc78775a1d174-150x150.jpeg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">YUKI<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>There are so many wonderfully Balinese treatments to choose from!<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl translation-block\">This article is perfect for:<\/div><div class=\"cap_box_content\">\n<p>\u30fbYou want an authentic Balinese spa experience<\/p>\n\n\n\n<p>\u30fbYour body is craving relief from tension and fatigue<\/p>\n\n\n\n<p>\u30fbYou're curious about local spas near Sanur<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>\uff3cCheck Out Top-Rated Hotels in Sanur\uff0f<\/strong><\/p>\n\n\n\n<div class=\"swell-block-columns\" style=\"--clmn-w--mobile:50%\"><div class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"swell-block-button green_ is-style-btn_normal\"><a href=\"https:\/\/trip.tpk.mx\/eC296Xse\" class=\"swell-block-button__link\"><span>&#x1f3e8;Trip.com<\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"swell-block-button blue_ is-style-btn_normal\"><a href=\"https:\/\/agoda.tpk.mx\/IZyL4hbc\" rel=\"https:\/\/booking.tpk.mx\/XiBEI4lQ\" class=\"swell-block-button__link\"><span>&#x1f3e8;Booking.com<\/span><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Getting to Puamana<\/h2>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2503782429530297\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \u8a18\u4e8b\u4e2d\u30ec\u30af\u30bf\u30f3\u30b0\u30eb -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-2503782429530297\"\n     data-ad-slot=\"7578084957\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img decoding=\"async\" width=\"812\" height=\"502\" src=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/1-6.jpg\" alt=\"\" class=\"wp-image-2517\" srcset=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/1-6.jpg 812w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/1-6-300x185.jpg 300w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/1-6-768x475.jpg 768w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><\/figure>\n\n\n\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3943.951463888592!2d115.26143871017923!3d-8.696159388557852!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x2dd2415ed84cc9a3%3A0x43911a75764becdd!2sPuamana%20Sanur!5e0!3m2!1sja!2sid!4v1734776137959!5m2!1sja!2sid\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n\n\n\n<p>Just one street off Jalan Danau Tamblingan, Sanur's main strip, it's easy to reach between sightseeing and shopping.<\/p>\n\n\n\n<p>It's about a 45-minute drive from the airport.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img decoding=\"async\" width=\"812\" height=\"502\" src=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/2-6.jpg\" alt=\"\" class=\"wp-image-2518\" srcset=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/2-6.jpg 812w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/2-6-300x185.jpg 300w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/2-6-768x475.jpg 768w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><figcaption class=\"wp-element-caption\">A Ganesha statue greets you at the entrance<br><\/figcaption><\/figure>\n\n\n\n<p>Small and welcoming, this is a true neighborhood spa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Vibe at Puamana<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img decoding=\"async\" width=\"812\" height=\"502\" src=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/3-7.jpg\" alt=\"\" class=\"wp-image-2519\" srcset=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/3-7.jpg 812w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/3-7-300x185.jpg 300w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/3-7-768x475.jpg 768w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><figcaption class=\"wp-element-caption\">Foot Massage Space<\/figcaption><\/figure>\n\n\n\n<p>Step inside, and you'll immediately notice how relaxed and unpretentious it feels\u2014nothing like a formal hotel spa.<\/p>\n\n\n\n<p>It's more like visiting a friend's home, with that warm, easygoing charm that feels distinctly Balinese.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img decoding=\"async\" width=\"812\" height=\"502\" src=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/4-6.jpg\" alt=\"\" class=\"wp-image-2520\" srcset=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/4-6.jpg 812w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/4-6-300x185.jpg 300w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/4-6-768x475.jpg 768w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><figcaption class=\"wp-element-caption\">A private room styled with charming batik linens<br><\/figcaption><\/figure>\n\n\n\n<p>Booking as a pair? A curtain divider in the middle keeps things comfortable and private.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Herbal Ball Massage<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img decoding=\"async\" width=\"812\" height=\"502\" src=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/5-6.jpg\" alt=\"\" class=\"wp-image-2521\" srcset=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/5-6.jpg 812w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/5-6-300x185.jpg 300w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/5-6-768x475.jpg 768w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><figcaption class=\"wp-element-caption\">Herbal balls, hand-wrapped in cloth<br><\/figcaption><\/figure>\n\n\n\n<p>Among all the spa treatments Bali has to offer, the Herbal Ball Massage is a true standout\u201490 minutes for around $26.<\/p>\n\n\n\n<p>Combining an oil massage with warm herbal balls, it melts away tension right down to the core\u2014an experience you won't forget.<\/p>\n\n\n\n<p class=\"has-border -border04\">Q:<strong>What exactly is a herbal ball?<\/strong><\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\">\u25bcHerbs wrapped into a ball<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img decoding=\"async\" width=\"812\" height=\"502\" src=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/6-5.jpg\" alt=\"\" class=\"wp-image-2522\" srcset=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/6-5.jpg 812w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/6-5-300x185.jpg 300w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/6-5-768x475.jpg 768w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img decoding=\"async\" width=\"812\" height=\"502\" src=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/7-5.jpg\" alt=\"\" class=\"wp-image-2523\" srcset=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/7-5.jpg 812w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/7-5-300x185.jpg 300w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/7-5-768x475.jpg 768w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><\/figure>\n\n\n\n<p>Dried herbs are packed into a sachet, then wrapped in cloth to form a firm ball.\u3000This warmed ball is then pressed over the whole body to release tension\u2014that's the<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bali-girls-note.com\/wp-content\/uploads\/2023\/11\/9914c84d5837a68f9f7dc78775a1d174-150x150.jpeg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">YUKI<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>Over 10 herbs go into each one, blended using Puamana's own original recipe.<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,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)\" data-icon=\"LsLightbulbOutline\" data-id=\"0\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<strong>\u3000Benefits of the herbal ball<br><\/strong><\/span><\/span><\/div><div class=\"cap_box_content\">\n<p><strong>\u30fbRelaxes muscles and warms the body<\/strong><\/p>\n\n\n\n<p><strong>\u30fbSupports detox<\/strong><\/p>\n\n\n\n<p><strong>\u30fbEases fatigue and stress<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-marker mark_orange\">\u25bcA full-body massage with herbal balls<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img decoding=\"async\" width=\"812\" height=\"502\" src=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/8-5.jpg\" alt=\"\" class=\"wp-image-2524\" srcset=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/8-5.jpg 812w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/8-5-300x185.jpg 300w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/8-5-768x475.jpg 768w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><\/figure>\n\n\n\n<p>After a full-body oil massage, the warm herbal balls are used for an extra layer of massage.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img decoding=\"async\" width=\"812\" height=\"502\" src=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/9-4.jpg\" alt=\"\" class=\"wp-image-2525\" srcset=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/9-4.jpg 812w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/9-4-300x185.jpg 300w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/9-4-768x475.jpg 768w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><\/figure>\n\n\n\n<p>With the body already relaxed from the oil, the herbs seem to sink in even deeper\u2014it's an incredibly soothing sensation.<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span><span data-icon=\"LsMegaphone\" data-id=\"0\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNOTcuNiAxMy45Yy0uNS0uNy0uNC0xLjYuMi0ybDMuNi0yLjVjLjYtLjQgMS41LS4yIDEuOS41LjUuNy40IDEuNi0uMiAybC0zLjYgMi41Yy0uNi40LTEuNS4yLTEuOS0uNXpNMTAwLjcgMjIuNGMtLjEtLjguNS0xLjUgMS4yLTEuNmw0LjQtLjRjLjctLjEgMS40LjYgMS40IDEuNC4xLjgtLjUgMS41LTEuMiAxLjZsLTQuNC40Yy0uNy4xLTEuNC0uNi0xLjQtMS40ek05MC42IDguMWMtLjctLjMtMS4xLTEuMi0uOC0xLjhsMS44LTRjLjMtLjYgMS4yLS45IDEuOS0uNi43LjMgMS4xIDEuMi44IDEuOGwtMS44IDRjLS4zLjctMS4yLjktMS45LjZ6TTQwLjkgMjguNyAyNC4yIDQuOWMtMS4xLTEuNi0yLjUtMS41LTMtMS40LS43LjItMiAuOC0yLjQgMy4xLTIuMSA4LTYuMSAxMi4yLTkuMiAxNC4zbC02LjQgNC41QzEuNyAyNi40LjggMjggLjcgMjkuOGMtLjEgMS41LjMgMi45IDEuMiA0LjEgMS4xIDEuNSAzIDQuMyA0IDUuOC43IDEgMS42IDEuOCAyLjcgMi4yLjguMyAxLjUuNCAyLjMuNCAxLjIgMCAyLjQtLjQgMy40LTEuMWwzLjktMi44IDQuNCA2LjJjLjYuOSAxLjkgMS4xIDIuOC41TDI3IDQ0Yy45LS42IDEuMS0xLjkuNS0yLjhsLTQuMi02YzMuMi0xLjYgNy44LTIuOCAxNC0yLjIgMi40LjQgMy40LS42IDMuOC0xLjIuMy0uMy45LTEuNS0uMi0zLjF6TTIxIDMyLjFsLTYuOC05LjdjMi45LTIuNyA2LjEtNi44IDgtMTMuM2w3IDEwIDcgMTBjLTYuNy0uNC0xMS43IDEuMS0xNS4yIDN6TTQyLjcgMTIuMiAzOC42IDE1Yy0uNy41LTEuNi4zLTIuMS0uNHMtLjMtMS42LjQtMi4xTDQxIDkuN2MuNy0uNSAxLjYtLjMgMi4xLjQuNS42LjMgMS42LS40IDIuMXpNMzMuOSAzLjdsLTIuMSA0LjVjLS40LjgtMS4yIDEuMS0yIC43LS44LS40LTEuMS0xLjItLjctMmwyLjEtNC41Yy40LS44IDEuMi0xLjEgMi0uNy44LjQgMS4xIDEuMy43IDJ6TTQ2LjIgMjMuOGwtNSAuNGMtLjguMS0xLjYtLjUtMS42LTEuNC0uMS0uOC41LTEuNiAxLjQtMS42bDUtLjRjLjgtLjEgMS42LjUgMS42IDEuNCAwIC44LS42IDEuNi0xLjQgMS42eiI+PC9wYXRoPjwvc3ZnPg==)\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u3000Learn to make your own herbal balls<br><\/span><\/span><\/div><div class=\"cap_box_content\">\n<figure class=\"wp-block-image size-full is-style-shadow\"><img decoding=\"async\" width=\"812\" height=\"502\" src=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/10-4.jpg\" alt=\"\" class=\"wp-image-2526\" srcset=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/10-4.jpg 812w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/10-4-300x185.jpg 300w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/10-4-768x475.jpg 768w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><\/figure>\n\n\n\n<p class=\"translation-block\">Puamana Sanur also runs a spa school. You can choose the course you want to learn, starting from just one day.<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bali-girls-note.com\/wp-content\/uploads\/2023\/11\/9914c84d5837a68f9f7dc78775a1d174-150x150.jpeg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">YUKI<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>One of the classes even teaches you how to make herbal balls and use them for massage.<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img decoding=\"async\" width=\"812\" height=\"502\" src=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/11-5.jpg\" alt=\"\" class=\"wp-image-2528\" srcset=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/11-5.jpg 812w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/11-5-300x185.jpg 300w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/11-5-768x475.jpg 768w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img decoding=\"async\" width=\"812\" height=\"502\" src=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/12-4.jpg\" alt=\"\" class=\"wp-image-2529\" srcset=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/12-4.jpg 812w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/12-4-300x185.jpg 300w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/12-4-768x475.jpg 768w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><\/figure>\n\n\n\n<p>Trial lessons are available too, even if you're not training to be a professional therapist\u2014get in touch if you're curious.<\/p>\n\n\n\n<p><span data-icon=\"LsStarEmpty\" data-id=\"0\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,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)\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span><a href=\"https:\/\/puamana.co.jp\/school\/\">See spa school details<\/a><\/p>\n\n\n\n\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Great Souvenirs, Too!<\/h2>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2503782429530297\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \u6700\u5f8c\u306eH2\u4e0b -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-2503782429530297\"\n     data-ad-slot=\"9951330373\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img decoding=\"async\" width=\"812\" height=\"502\" src=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/13-5.jpg\" alt=\"\" class=\"wp-image-2530\" srcset=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/13-5.jpg 812w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/13-5-300x185.jpg 300w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/13-5-768x475.jpg 768w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><figcaption class=\"wp-element-caption\">Full-body set: around $3 \/ Face set (2 pieces): around $5<br><\/figcaption><\/figure>\n\n\n\n<p>Why not bring the herbal ball experience home with you?<\/p>\n\n\n\n<p>The herbal balls can be reused again and again.<\/p>\n\n\n\n<p>Just warm one in the microwave, then use it on tired shoulders, tired eyes, or anywhere else that needs relief\u2014the herbal warmth does the rest.<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bali-girls-note.com\/wp-content\/uploads\/2023\/11\/9914c84d5837a68f9f7dc78775a1d174-150x150.jpeg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">YUKI<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>When warming the herbal ball in the microwave, it helps to dampen it slightly with water first.<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p><span class=\"swl-marker mark_orange\">\u25bcAnother great pick<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img decoding=\"async\" width=\"812\" height=\"502\" src=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/14-4.jpg\" alt=\"\" class=\"wp-image-2531\" srcset=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/14-4.jpg 812w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/14-4-300x185.jpg 300w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/14-4-768x475.jpg 768w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><figcaption class=\"wp-element-caption\">Herbal bath salts: around $3<br><\/figcaption><\/figure>\n\n\n\n<p>Bali is also home to high-quality sea salt and herbs.<\/p>\n\n\n\n<p>Their bath salts come in three types\u2014detox, sleep, and relax\u2014perfect as souvenirs!<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\">\u25bcNo language barrier, thanks to Japanese leadership<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img decoding=\"async\" width=\"812\" height=\"502\" src=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/16-3.jpg\" alt=\"\" class=\"wp-image-2532\" srcset=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/16-3.jpg 812w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/16-3-300x185.jpg 300w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/16-3-768x475.jpg 768w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><\/figure>\n\n\n\n<p>Spa producer Akiko runs spas and spa schools back in Japan. That same level of Japanese quality carries through to the Bali spa as well.<\/p>\n\n\n\n<p>The therapists speak Japanese too (and at the spa school, you'll learn from local therapists who speak Japanese as well).<\/p>\n\n\n\n<p>Be sure to experience the comfort of a herbal ball massage for yourself.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Information<\/h4>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table><tbody><tr><td>Area<\/td><td>Sanur<\/td><\/tr><tr><td>Name<\/td><td>Puamana Sanur<\/td><\/tr><tr><td>Map<\/td><td><a href=\"https:\/\/maps.app.goo.gl\/a2HCCb7cYz4VMUo77\">Google Map<\/a><\/td><\/tr><tr><td>Bussiness Hours<\/td><td>10\uff1a00\u301c18\uff1a00<\/td><\/tr><tr><td>Reservation<\/td><td>\uff0b62 81246922322<br>WhatApp<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"swl-marker mark_orange\">\u25bcBonus: Gamelan Ball Massage<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"812\" height=\"502\" src=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/15-4.jpg\" alt=\"\" class=\"wp-image-2533\" srcset=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/15-4.jpg 812w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/15-4-300x185.jpg 300w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2024\/12\/15-4-768x475.jpg 768w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><\/figure>\n\n\n\n<p>Believe it or not, this gold ball is actually a gamelan ball.<\/p>\n\n\n\n<p>A massage technique using gamelan balls can also be learned at Puamana's spa school.<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bali-girls-note.com\/wp-content\/uploads\/2023\/11\/9914c84d5837a68f9f7dc78775a1d174-150x150.jpeg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">YUKI<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>Gamelan balls capture the sound of Bali's traditional gamelan instruments inside small brass spheres.\u3000Their soothing chime is more than just pleasant\u2014it's considered a sacred sound believed to ward off negative energy.<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n\n\n\n\n<p class=\"is-style-balloon_box2\"><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,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)\" data-icon=\"LsMegaphone\" data-id=\"0\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span><span class=\"swl-marker mark_orange\"><strong>For more Bali spa inspiration:<\/strong><\/span><\/p>\n\n\n\n<p>\u30fb<a href=\"https:\/\/www.bali-girls-note.com\/en\/artemis-spa-seminyak\/\">Ayurveda in Bali! Shirodhara for a Mind, Body &amp; Brain Reset<\/a><\/p>\n\n\n\n<p>\u30fb<a href=\"https:\/\/www.bali-girls-note.com\/en\/labeaute-kerobokan\/\">Ultimate Relaxation! Try a Creambath at a Local Salon in Kerobokan<\/a><\/p>\n\n\n\n<p>\u30fb<a href=\"https:\/\/www.bali-girls-note.com\/en\/beautysalon-denpasar\/\">A Salon So Nice You'll Want to Go Every Day: Shampoo &amp; Blow-Dry<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\uff3cBook This Spa for Less on KLOOK\uff0f<\/strong><\/p>\n\n\n\n<div class=\"swell-block-button red_ is-style-btn_normal\"><a href=\"https:\/\/klook.tpk.mx\/XWICNBHd\" class=\"swell-block-button__link\"><span>View Available Spas<\/span><\/a><\/div>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bali-girls-note.com\/wp-content\/uploads\/2023\/11\/9914c84d5837a68f9f7dc78775a1d174-150x150.jpeg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">YUKI<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>See you in the next post!<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2503782429530297\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \u8a18\u4e8b\u4e2d\u30ec\u30af\u30bf\u30f3\u30b0\u30eb -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-2503782429530297\"\n     data-ad-slot=\"7578084957\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>","protected":false},"excerpt":{"rendered":"<p>\u30d0\u30ea\u5cf6\u3067\u30b9\u30d1\u9078\u3073\u306b\u8ff7\u3063\u305f\u3089\u3001\u30b5\u30cc\u30fc\u30eb\u306e\u300cPuamana\uff08\u30d7\u30a2\u30de\u30ca\uff09\u300d\u304c\u304a\u3059\u3059\u3081\uff01 \u65e5\u672c\u4eba\u30d7\u30ed\u30c7\u30e5\u30fc\u30b9\u3067\u65e5\u672c\u8a9e\u304c\u901a\u3058\u3066\u3001\u30d0\u30ea\u306a\u3089\u3067\u306f\u306e\u30cf\u30fc\u30d0\u30eb\u30dc\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b8\u304c4000\u5186\u53f0\u3067\u53d7\u3051\u3089\u308c\u308b\u3001\u30b3\u30b9\u30d1\u6700\u9ad8\u306e\u8857\u30b9\u30d1\u3067\u3059\u3002 \uff3c\u30b5\u30cc\u30fc\u30eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7318,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[244],"tags":[245,18,171,222],"class_list":["post-2516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-244","tag-245","tag-18","tag-171","tag-222"],"_links":{"self":[{"href":"https:\/\/www.bali-girls-note.com\/en\/wp-json\/wp\/v2\/posts\/2516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bali-girls-note.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bali-girls-note.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bali-girls-note.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bali-girls-note.com\/en\/wp-json\/wp\/v2\/comments?post=2516"}],"version-history":[{"count":3,"href":"https:\/\/www.bali-girls-note.com\/en\/wp-json\/wp\/v2\/posts\/2516\/revisions"}],"predecessor-version":[{"id":8006,"href":"https:\/\/www.bali-girls-note.com\/en\/wp-json\/wp\/v2\/posts\/2516\/revisions\/8006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bali-girls-note.com\/en\/wp-json\/wp\/v2\/media\/7318"}],"wp:attachment":[{"href":"https:\/\/www.bali-girls-note.com\/en\/wp-json\/wp\/v2\/media?parent=2516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bali-girls-note.com\/en\/wp-json\/wp\/v2\/categories?post=2516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bali-girls-note.com\/en\/wp-json\/wp\/v2\/tags?post=2516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}