{"id":3425,"date":"2025-03-27T20:23:30","date_gmt":"2025-03-27T11:23:30","guid":{"rendered":"https:\/\/www.bali-girls-note.com\/?p=3425"},"modified":"2026-07-25T15:23:50","modified_gmt":"2026-07-25T06:23:50","slug":"aerialyoga-udara","status":"publish","type":"post","link":"https:\/\/www.bali-girls-note.com\/en\/aerialyoga-udara\/","title":{"rendered":"Try Aerial Yoga in Bali! A Guide to the Best Studios and How to Book"},"content":{"rendered":"<p><span style=\"color:#dd8484\" class=\"swl-inline-color\"><span class=\"swl-marker mark_orange\">Bali is known as a yoga haven,<\/span>and while Ubud is home to countless studios, the magic isn't limited to just one area\u2014it spreads across the whole island.<\/span><\/p>\n\n\n\n<p>Among all the styles you can try,<span class=\"swl-marker mark_orange\">aerial yoga is one you don't want to miss.<\/span>\u3002<\/p>\n\n\n\n<p>In this guide, we'll cover what makes aerial yoga so special, spotlight the top studio Udara, walk you through how to book, and share a few more spots around Bali where you can try it.<\/p>\n\n\n\n\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl translation-block\">This article is perfect for:<\/div><div class=\"cap_box_content\">\n<p>\u30fbAnyone planning a yoga experience in Bali<\/p>\n\n\n\n<p>\u30fbThose curious about aerial yoga<\/p>\n\n\n\n<p>\u30fbTravelers who want to practice yoga surrounded by ocean and nature<\/p>\n\n\n\n<p>\u30fbAnyone looking for a beginner-friendly studio<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center translation-block\">\\ Stay Connected with an eSIM \/<\/p>\n\n\n\n<p class=\"has-text-align-center\">&#x1f449;&nbsp;<a href=\"https:\/\/klook.tpk.mx\/NtND6iep?trs=492525&amp;journey_id=wXlj_EfIPhTSf0DOo8NAe&amp;trace_id=Zzfc2f4ba5f0f7463ba62eb03-699023&amp;promo_kind=tp_short&amp;page_url=https%3A%2F%2Fwww.bali-girls-note.com%2Fbeauty-omiyage-10%2F&amp;product_type=tp_manual&amp;install_type=partner\"><strong>Get Your Bali<\/strong><strong>Having an eSIM<\/strong><strong>here<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Is Aerial Yoga? Its Charm and Benefits<\/h2>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2503782429530297\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \u8a18\u4e8b\u4e2d\u30ec\u30af\u30bf\u30f3\u30b0\u30eb -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-2503782429530297\"\n     data-ad-slot=\"7578084957\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img decoding=\"async\" width=\"812\" height=\"562\" src=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/10-8.jpg\" alt=\"\" class=\"wp-image-3426\" srcset=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/10-8.jpg 812w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/10-8-300x208.jpg 300w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/10-8-768x532.jpg 768w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><\/figure>\n\n\n\n<p><span class=\"swl-marker mark_orange\">Also known as hammock yoga,<\/span>aerial yoga uses a fabric hammock suspended from the ceiling.<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bali-girls-note.com\/wp-content\/uploads\/2023\/11\/9914c84d5837a68f9f7dc78775a1d174-150x150.jpeg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">YUKI<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>It's sometimes called \"flying yoga,\" and people picture you just hanging in mid-air\u2014but there's actually a lot more to it than that!<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\"><div class=\"cap_box_ttl\"><span><span data-icon=\"LsLightbulbOutline\" data-id=\"0\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,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)\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<strong>It's actually ideal for people who aren't very flexible!<br><\/strong><\/span><\/span><\/div><div class=\"cap_box_content\">\n<figure class=\"wp-block-image size-full is-style-shadow\"><img decoding=\"async\" width=\"812\" height=\"562\" src=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/9-8.jpg\" alt=\"\" class=\"wp-image-3427\" srcset=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/9-8.jpg 812w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/9-8-300x208.jpg 300w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/9-8-768x532.jpg 768w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><\/figure>\n\n\n\n<p><span class=\"swl-marker mark_orange\">The hammock acts like a support tool, gently helping you stretch further than you could on your own.<\/span><\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bali-girls-note.com\/wp-content\/uploads\/2023\/11\/9914c84d5837a68f9f7dc78775a1d174-150x150.jpeg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">YUKI<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>Poses that feel out of reach in regular yoga suddenly become possible\u2014the hammock gives you just enough support to stretch further. It genuinely feels amazing!<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"is-style-balloon_box2\">Worried it's too advanced for beginners?<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img decoding=\"async\" width=\"812\" height=\"562\" src=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/12-8.jpg\" alt=\"\" class=\"wp-image-3428\" srcset=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/12-8.jpg 812w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/12-8-300x208.jpg 300w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/12-8-768x532.jpg 768w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><\/figure>\n\n\n\n<p class=\"translation-block\">Don't be\u2014aerial yoga is gentle enough that it's even used in physical rehabilitation. Some classes do include more acrobatic moves, but those are always clearly labeled as intermediate or advanced.<\/p>\n\n\n\n<p>That said, some poses involve hanging upside down, so a few people might feel a bit lightheaded afterward.<\/p>\n\n\n\n<p>It's best to skip aerial yoga if you:<\/p>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>Have a heart condition or other underlying health issue<\/li>\n\n\n\n<li>Are pregnant (or menstruating\u2014better to sit this one out)<\/li>\n\n\n\n<li>Get motion sickness easily<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Why We Recommend Udara<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img decoding=\"async\" width=\"812\" height=\"562\" src=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/1-9.jpg\" alt=\"\" class=\"wp-image-3429\" srcset=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/1-9.jpg 812w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/1-9-300x208.jpg 300w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/1-9-768x532.jpg 768w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><\/figure>\n\n\n\n<p class=\"translation-block\">Udara, a yoga and wellness retreat in the Seseh area just past Canggu, offers aerial yoga classes every day.<\/p>\n\n\n\n<p class=\"is-style-balloon_box2\">An Ocean-View Yoga Studio<\/p>\n\n\n\n<p><strong>\u25bcThe Aerial Yoga Studio<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img decoding=\"async\" width=\"812\" height=\"562\" src=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/13-9.jpg\" alt=\"\" class=\"wp-image-3430\" srcset=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/13-9.jpg 812w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/13-9-300x208.jpg 300w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/13-9-768x532.jpg 768w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><\/figure>\n\n\n\n<p>Udara sits right in front of Seseh Beach, with a yoga studio that looks straight out over the ocean.<\/p>\n\n\n\n<p>With two dedicated studios full of hanging hammocks, they run at least two aerial yoga classes every day.<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bali-girls-note.com\/wp-content\/uploads\/2023\/11\/9914c84d5837a68f9f7dc78775a1d174-150x150.jpeg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">YUKI<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>Both studios look out over the ocean, and that open, breezy feeling makes the whole experience even better.<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p><strong>\u25bcThe Studio for Regular Yoga and Breathwork<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img decoding=\"async\" width=\"812\" height=\"562\" src=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/11-10.jpg\" alt=\"\" class=\"wp-image-3431\" srcset=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/11-10.jpg 812w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/11-10-300x208.jpg 300w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/11-10-768x532.jpg 768w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img decoding=\"async\" width=\"812\" height=\"562\" src=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/2-9.jpg\" alt=\"\" class=\"wp-image-3432\" srcset=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/2-9.jpg 812w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/2-9-300x208.jpg 300w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/2-9-768x532.jpg 768w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><\/figure>\n\n\n\n<p class=\"translation-block\">This is where regular yoga, meditation, and breathwork classes take place. Unlike typical Japanese studios, there are no mirrors here\u2014instead, it's a wonderfully open-air space with no walls at all, letting the breeze flow through in every direction.<\/p>\n\n\n\n<p><strong>\u25bcPool and Sauna Facilities<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img decoding=\"async\" width=\"812\" height=\"562\" src=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/4-8.jpg\" alt=\"\" class=\"wp-image-3433\" srcset=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/4-8.jpg 812w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/4-8-300x208.jpg 300w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/4-8-768x532.jpg 768w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><figcaption class=\"wp-element-caption\">Hot and cold pools inside the cave<br><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img decoding=\"async\" width=\"812\" height=\"562\" src=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/3-8.jpg\" alt=\"\" class=\"wp-image-3435\" srcset=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/3-8.jpg 812w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/3-8-300x208.jpg 300w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/3-8-768x532.jpg 768w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><figcaption class=\"wp-element-caption\">The main pool, where you can try Watsu (water shiatsu)<br><br><\/figcaption><\/figure>\n\n\n\n<p class=\"translation-block\">Beyond yoga, Udara has plenty more to offer\u2014hot and cold pools, a sauna, and even a cave-like meditation space, all free for guests to use whenever they'd like to recharge.<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">Unlimited access costs 300,000 IDR on weekdays, or 350,000 IDR on weekends.<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bali-girls-note.com\/wp-content\/uploads\/2023\/11\/9914c84d5837a68f9f7dc78775a1d174-150x150.jpeg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">YUKI<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>There's an ice bath too!<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p><strong>\u25bcOrganic Caf\u00e9<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img decoding=\"async\" width=\"812\" height=\"562\" src=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/6-7.jpg\" alt=\"\" class=\"wp-image-3436\" srcset=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/6-7.jpg 812w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/6-7-300x208.jpg 300w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/6-7-768x532.jpg 768w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><\/figure>\n\n\n\n<p>The ground-floor caf\u00e9 is a great spot to pass the time before class or grab a healthy bite.<\/p>\n\n\n\n<p class=\"is-style-balloon_box2\">9 Types of Superfood Smoothies<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img decoding=\"async\" width=\"812\" height=\"562\" src=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/7-8.jpg\" alt=\"\" class=\"wp-image-3437\" srcset=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/7-8.jpg 812w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/7-8-300x208.jpg 300w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/7-8-768x532.jpg 768w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><figcaption class=\"wp-element-caption\">Golden Healing: 65,000 IDR<\/figcaption><\/figure>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bali-girls-note.com\/wp-content\/uploads\/2023\/11\/9914c84d5837a68f9f7dc78775a1d174-150x150.jpeg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">YUKI<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>I was a little hungry before class, so I grabbed a smoothie with banana, mango, chia seeds, and maca\u2014so good!<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p class=\"is-style-balloon_box2\">Healing Crystals<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img decoding=\"async\" width=\"812\" height=\"562\" src=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/8-8.jpg\" alt=\"\" class=\"wp-image-3438\" srcset=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/8-8.jpg 812w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/8-8-300x208.jpg 300w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/8-8-768x532.jpg 768w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><figcaption class=\"wp-element-caption\">Natural stones from 25,000 IDR each<br><\/figcaption><\/figure>\n\n\n\n<p>Inside the caf\u00e9, you'll also find a small shop selling natural stones and yoga wear.<\/p>\n\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">How to Book an Aerial Yoga Class<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"812\" height=\"562\" src=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/5-8.jpg\" alt=\"\" class=\"wp-image-3439\" srcset=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/5-8.jpg 812w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/5-8-300x208.jpg 300w, https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2025\/03\/5-8-768x532.jpg 768w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><figcaption class=\"wp-element-caption\">The coral-built structure hosts spa treatments and sound healing sessions<\/figcaption><\/figure>\n\n\n\n<p>At Udara, there are five or more aerial yoga classes a day, plus other options like aerial pilates and aerial relaxation.<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bali-girls-note.com\/wp-content\/uploads\/2023\/11\/9914c84d5837a68f9f7dc78775a1d174-150x150.jpeg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">YUKI<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>You can book through the schedule page on their official website.<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p class=\"is-style-icon_announce\">Check out Udara's<a href=\"https:\/\/www.udara-bali.com\/yoga-schedule\/\">yoga schedule<\/a>here<\/p>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good\"><div class=\"wp-block-group__inner-container\">\n<p>Pricing:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"swl-marker mark_orange\">1 class: 150,000 IDR<\/span>Different rates apply for KITAS holders and Indonesian nationals<\/li>\n\n\n\n<li><span class=\"swl-marker mark_orange\">3 classes: 420,000 IDR<\/span>*Valid for 1 month<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bali-girls-note.com\/wp-content\/uploads\/2023\/11\/9914c84d5837a68f9f7dc78775a1d174-150x150.jpeg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">YUKI<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>Walk-ins are welcome too, but when I went, the class was full and I had to wait for the next one.<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p>Udara also has on-site accommodation, and guests staying there get free access to all yoga classes.<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bali-girls-note.com\/wp-content\/uploads\/2023\/11\/9914c84d5837a68f9f7dc78775a1d174-150x150.jpeg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">YUKI<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>Plus, the pool and sauna are free to use too!<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p class=\"is-style-icon_announce\">Check out Udara's<a href=\"https:\/\/www.udara-bali.com\/retreat-udara\/\">accommodation info<\/a>here<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Udara at a Glance<\/h4>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table><tbody><tr><td>Area<\/td><td>Seseh<\/td><\/tr><tr><td>Name<\/td><td>Udara Bali Yoga Detox &amp; Spa<\/td><\/tr><tr><td>Map<\/td><td><a href=\"https:\/\/maps.app.goo.gl\/TAEixRUTe43QH4vU9\">Google Map<\/a><\/td><\/tr><tr><td>Class hours:<\/td><td>From around 6 AM to the last class around 6 PM<\/td><\/tr><tr><td>Booking &amp; price:<\/td><td>Reservations recommended, 150,000 IDR per class<\/td><\/tr><tr><td>Pro Tip<\/td><td>This is an adults-only facility\u2014guests must be 14 or older.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"swl-marker mark_orange\">\u25bcDon't miss Sunday Yoga, held weekly!<\/span><\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type2\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">You may also like<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/www.bali-girls-note.com\/wp-content\/uploads\/2023\/11\/udara.webp\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/www.bali-girls-note.com\/en\/udara-yoga-cemangi\/\">Right by the Ocean! Unlimited Access to 4 Classes\u2014UDARA BALI Sunday Yoga<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\">Bonus: More Places to Try Aerial Yoga in Bali<\/h2>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2503782429530297\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \u6700\u5f8c\u306eH2\u4e0b -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-2503782429530297\"\n     data-ad-slot=\"9951330373\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"translation-block\">You can also try aerial yoga at Ubud Yoga Center, located in Ubud.<\/p>\n\n\n\n<p>They hold one aerial yoga class a day (Monday, Wednesday, Friday, and weekends). No reservation is needed\u2014just check in about 20 minutes before class starts.<\/p>\n\n\n\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3945.6979970987004!2d115.2517730100894!3d-8.528672491478623!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x2dd23da0cf4c73bd%3A0xd2e62b2fcca9f2b8!2z44Km44OW44OJ44Oo44Ks44K744Oz44K_44O8!5e0!3m2!1sja!2sid!4v1742976012548!5m2!1sja!2sid\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n\n\n\n<h4 class=\"wp-block-heading\">Information<\/h4>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table><tbody><tr><td>Area<\/td><td>Ubud<\/td><\/tr><tr><td>Name<\/td><td>Ubud Yoga Centre<\/td><\/tr><tr><td>Map<\/td><td><a href=\"https:\/\/maps.app.goo.gl\/1XA8Tfdwouvtu98v7\">Google Map<\/a><\/td><\/tr><tr><td>Bussiness Hours<\/td><td>6\uff1a00\u301c18\uff1a00<\/td><\/tr><tr><td>Reservation<\/td><td>Recommended<\/td><\/tr><tr><td>Price<\/td><td>Price: 160,000 IDR per class<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>What do you think?<\/p>\n\n\n\n<p>Aerial yoga is a wonderfully relaxing way to loosen up your body\u2014give it a try on your next trip to Bali!<\/p>\n\n\n\n<p class=\"is-style-balloon_box2\"><span class=\"swl-marker mark_orange\">For more amazing Bali experiences:<\/span>!<\/p>\n\n\n\n<p>\u30fb<a href=\"https:\/\/www.bali-girls-note.com\/en\/pylamids-of-chi-ubud\/\">Try Sound Healing at Pyramids of Chi in Ubud<\/a><\/p>\n\n\n\n<p>\u30fb<a href=\"https:\/\/www.bali-girls-note.com\/en\/pura-tirta-sudamala\/\">A Must-Try! Recommended Temples in Bali for Melukat Purification<\/a><\/p>\n\n\n\n<p>\u30fb<a href=\"https:\/\/www.bali-girls-note.com\/en\/nadisherbal-workshop-ubud\/\">Learn Bali's Herbal Jamu Remedies at Nadis Herbal<\/a><\/p>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good\"><div class=\"wp-block-group__inner-container\">\n<p class=\"has-text-align-center\">\uff3c<strong>\uff3c Good to Know\uff0f<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">\ud83d\ude97 <a href=\"https:\/\/klook.tpk.mx\/mVjS81yP\">Book Your Airport Transfer<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">&#x1f4f6; <a href=\"https:\/\/klook.tpk.mx\/NtND6iep\">Browse eSIM Options for Bali<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">&#x1f3e8; <a href=\"https:\/\/trip.tpk.mx\/6fxJWxq4\">Find Hotels<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trip.tpk.mx\/BVsTrmpo\">\ud83d\udcf8 Book a Private Car for Sightseeing<\/a><\/p>\n<\/div><\/div>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/bali-girls-note.com\/wp-content\/uploads\/2023\/11\/9914c84d5837a68f9f7dc78775a1d174-150x150.jpeg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">YUKI<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>See you in the next post!<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2503782429530297\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \u6700\u5f8c\u306eH2\u4e0b -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-2503782429530297\"\n     data-ad-slot=\"9951330373\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>","protected":false},"excerpt":{"rendered":"<p>\u30e8\u30ac\u306e\u8056\u5730\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u30d0\u30ea\u5cf6\u306f\u3001\u30a6\u30d6\u30c9\u3092\u4e2d\u5fc3\u306b\u591a\u304f\u306e\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u9b45\u529b\u306f\u5cf6\u5168\u57df\u306b\u5e83\u304c\u3063\u3066\u3044\u307e\u3059\u3002 \u6570\u3042\u308b\u30e1\u30cb\u30e5\u30fc\u306e\u4e2d\u3067\u3082\u3001\u305c\u3072\u4f53\u9a13\u3057\u3066\u307b\u3057\u3044\u306e\u304c\u300cAerial Yoga\uff08\u30a8\u30a2\u30ea\u30a2\u30eb\u30e8\u30ac\uff09\u300d\u3002 \u3053\u306e\u8a18\u4e8b\u3067 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[244],"tags":[245,68,228],"class_list":["post-3425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-244","tag-245","tag-68","tag-228"],"_links":{"self":[{"href":"https:\/\/www.bali-girls-note.com\/en\/wp-json\/wp\/v2\/posts\/3425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bali-girls-note.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bali-girls-note.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bali-girls-note.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bali-girls-note.com\/en\/wp-json\/wp\/v2\/comments?post=3425"}],"version-history":[{"count":4,"href":"https:\/\/www.bali-girls-note.com\/en\/wp-json\/wp\/v2\/posts\/3425\/revisions"}],"predecessor-version":[{"id":8438,"href":"https:\/\/www.bali-girls-note.com\/en\/wp-json\/wp\/v2\/posts\/3425\/revisions\/8438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bali-girls-note.com\/en\/wp-json\/wp\/v2\/media\/7219"}],"wp:attachment":[{"href":"https:\/\/www.bali-girls-note.com\/en\/wp-json\/wp\/v2\/media?parent=3425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bali-girls-note.com\/en\/wp-json\/wp\/v2\/categories?post=3425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bali-girls-note.com\/en\/wp-json\/wp\/v2\/tags?post=3425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}