Bali is known as a yoga haven,and while Ubud is home to countless studios, the magic isn't limited to just one area—it spreads across the whole island.
Among all the styles you can try,aerial yoga is one you don't want to miss.。
In this guide, we'll cover what makes aerial yoga so special, spotlight the top studio Udara, walk you through how to book, and share a few more spots around Bali where you can try it.
・Anyone planning a yoga experience in Bali
・Those curious about aerial yoga
・Travelers who want to practice yoga surrounded by ocean and nature
・Anyone looking for a beginner-friendly studio
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What Is Aerial Yoga? Its Charm and Benefits
Also known as hammock yoga,aerial yoga uses a fabric hammock suspended from the ceiling.
YUKIIt's sometimes called "flying yoga," and people picture you just hanging in mid-air—but there's actually a lot more to it than that!
The hammock acts like a support tool, gently helping you stretch further than you could on your own.
YUKIPoses that feel out of reach in regular yoga suddenly become possible—the hammock gives you just enough support to stretch further. It genuinely feels amazing!
Worried it's too advanced for beginners?
Don't be—aerial yoga is gentle enough that it's even used in physical rehabilitation. Some classes do include more acrobatic moves, but those are always clearly labeled as intermediate or advanced.
That said, some poses involve hanging upside down, so a few people might feel a bit lightheaded afterward.
It's best to skip aerial yoga if you:
- Have a heart condition or other underlying health issue
- Are pregnant (or menstruating—better to sit this one out)
- Get motion sickness easily
Why We Recommend Udara
Udara, a yoga and wellness retreat in the Seseh area just past Canggu, offers aerial yoga classes every day.
An Ocean-View Yoga Studio
▼The Aerial Yoga Studio
Udara sits right in front of Seseh Beach, with a yoga studio that looks straight out over the ocean.
With two dedicated studios full of hanging hammocks, they run at least two aerial yoga classes every day.
YUKIBoth studios look out over the ocean, and that open, breezy feeling makes the whole experience even better.
▼The Studio for Regular Yoga and Breathwork
This is where regular yoga, meditation, and breathwork classes take place. Unlike typical Japanese studios, there are no mirrors here—instead, it's a wonderfully open-air space with no walls at all, letting the breeze flow through in every direction.
▼Pool and Sauna Facilities
Beyond yoga, Udara has plenty more to offer—hot and cold pools, a sauna, and even a cave-like meditation space, all free for guests to use whenever they'd like to recharge.
YUKIThere's an ice bath too!
▼Organic Café
The ground-floor café is a great spot to pass the time before class or grab a healthy bite.
9 Types of Superfood Smoothies
YUKII was a little hungry before class, so I grabbed a smoothie with banana, mango, chia seeds, and maca—so good!
Healing Crystals
Inside the café, you'll also find a small shop selling natural stones and yoga wear.
How to Book an Aerial Yoga Class
At Udara, there are five or more aerial yoga classes a day, plus other options like aerial pilates and aerial relaxation.
YUKIYou can book through the schedule page on their official website.
Pricing:
- 1 class: 150,000 IDRDifferent rates apply for KITAS holders and Indonesian nationals
- 3 classes: 420,000 IDR*Valid for 1 month
YUKIWalk-ins are welcome too, but when I went, the class was full and I had to wait for the next one.
Udara also has on-site accommodation, and guests staying there get free access to all yoga classes.
YUKIPlus, the pool and sauna are free to use too!
Udara at a Glance
| Area | Seseh |
| Name | Udara Bali Yoga Detox & Spa |
| Map | Google Map |
| Class hours: | From around 6 AM to the last class around 6 PM |
| Booking & price: | Reservations recommended, 150,000 IDR per class |
| Pro Tip | This is an adults-only facility—guests must be 14 or older. |
▼Don't miss Sunday Yoga, held weekly!
Bonus: More Places to Try Aerial Yoga in Bali
You can also try aerial yoga at Ubud Yoga Center, located in Ubud.
They hold one aerial yoga class a day (Monday, Wednesday, Friday, and weekends). No reservation is needed—just check in about 20 minutes before class starts.
