You’ve likely seen it at trendy Bali cafes or served alongside your hotel breakfast—that vibrant, sun-kissed orange drink known as Jamu. This traditional Indonesian herbal tonic is more than just a beverage; it's a centuries-old ritual for health and vitality.
If you've ever wondered how to craft this healing elixir yourself, Jamu Sehati in Ubud offers a hands-on workshop that takes you deep into the heart of Balinese wellness.
In this post, I’ll share the magic of the workshop, from the sensory experience of handling fresh herbs to the rare opportunity of creating your own "Jamu powder" to take home.
This article is perfect for:
・You’re craving a deep, authentic connection to Balinese culture.
・You’re passionate about herbs, holistic wellness, and natural remedies.
・You want to add a meaningful, hands-on activity to your Ubud itinerary.
・You’re ready to master the art of making Jamu at home.
Let’s get started!
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TOC
Location & Access: Finding Jamu Sehati
The workshop is tucked away in the peaceful outskirts of Ubud, in an area called Pejeng.
＼ Smart Way to Get Around Ubud ／
The studio is surrounded by serene, pastoral views.
While their shop is on Hanoman Street, the workshop takes place at their dedicated studio in Pejeng. Don't get them mixed up!
What exactly is Jamu?
Jamu is Indonesia’s traditional herbal tonic. Rooted in Ayurvedic wisdom, it’s a daily staple for locals to maintain health and natural beauty.
With the growing trend toward a holistic, medicine-free lifestyle, Jamu is currently seeing a major revival across Indonesia.
Experience & Workshop Flow
Meet the Owner, Puji The workshop is led by the owner, Puji.
While the sessions are held in English, many Japanese guests join in using Google Translate to bridge the gap.
Learn the Power of Herbs Before you start brewing, Puji explains the healing properties of key ingredients like turmeric and galangal.
Choose Your Course
Basic Jamu (600k IDR) 4 types of liquid Jamu. Applied Jamu (700k IDR) 4 types of liquid Jamu. Contemporary Jamu (700k IDR) 4 types of liquid Jamu. Powder Jamu (700k IDR) 5 types of powdered Jamu.
Take Home the Goodness
You can take home everything you make.(Liquid):Consume within 5 days. (Powder):Light and travel-friendly—perfect to bring back to Your country.
Basic Jamu Workshop Report
Ingredients for making Jamu I joined the Basic Jamu Workshop, and here is a look at the experience!
We used several types of turmeric and ginger.
Roasting these is the secret to a delicious Jamu!
In Indonesia, there are various types of turmeric—like the classic orange and white varieties—and ginger, including red ginger and different sizes, each with its own medicinal properties.
It feels just like cooking! Since turmeric stains your hands yellow, they provided gloves for us.
Squeezing out every drop of extract
Fresh Jamu After blending the ingredients, we squeeze them further to extract the Jamu!
Spices and herbs are also used in Jamu
We use a wooden pestle to crush the spices and release their aroma. The crushed spices and herbs go into a single pot. We crush spices like cloves, cardamom, and star anise, then boil them together with lemongrass.
Simmering them creates a concentrated herbal extract. Once you mix that extract with the turmeric prepared earlier, your Jamu is ready!
Time for a taste test!
This orange Jamu is "Kunyit Asam," a classic turmeric-based tonic. It is known for boosting immunity and improving blood circulation.
For each of the four types of Jamu made in the workshop, they explain the ingredients, the benefits, and the best time to drink it.
The workshop lasts about 1.5 to 2 hours, but between the crafting and tasting, time flies by.
Try Your Hand at Making Rare Powder Jamu
Workshops that offer powder Jamu making are quite rare!
Since powder Jamu can be dissolved in hot water like herbal tea, it’s easy to carry around and has a long shelf life.
Removing moisture in the oven Turmeric with all the moisture removed These dried, nutrient-dense ingredients are ground into powder and blended together to create your custom Jamu.
You can make four types of powder Jamu tailored to your needs, such as energy-boosting or balancing blends.
You can also purchase powder Jamu!
At the Jamu Sehati shop on Hanoman Street in Ubud, you can buy ready-made powder Jamu.
They make perfect souvenirs.
I highly recommend experiencing Jamu, often called the "wisdom of Bali and Indonesia."
You’ll surely be moved by the bold flavors packed with nature’s bounty!
Information
Area Ubud Name Jamu Sehati Map Google Map Workshop Hours 11:00 AM or 1:00 PM Price From 600,000 IDR (approx. $40 USD) Booking Contact via WhatsApp (+62 811-388-025)
＼1-Day Wellness Route in Ubud／
10:00 AM: Pick-up by private car charter
11:00 AM: Jamu Sehati workshop experience
1:00 PM: Organic lunch
3:00 PM: Relax at a herb-infused spa
6:00 PM: Check into a wellness hotel
This is a perfect plan for a wellness day in Ubud.
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Looking for more memorable experiences in Bali? Check out these articles:
・Experience Balinese Herbal Therapy! Making Jamu and body scrubs.
・Let’s cook delicious Balinese food! Includes an organic farm experience.
・Create your own original cosmetics! Customized items perfect for gift
That’s all for today! See you in the next post.
